Birth and Labor Prep Consultation

Service Description

Mindset Coaching: Labor is 90% mental and 10% physical, and cultivating a positive, empowered mindset will help sustain you through the labor of labor. I provide tools and techniques to manage fears, enhance relaxation, and foster a deep sense of faith in your body’s natural ability to birth. Holistic Birth Education: This comprehensive consultation covers everything from the physiological aspects of labor to emotional preparation. I blend evidence-based medical insights with time-honored wisdom to give you a well-rounded understanding of the birthing process. Personalized Birth Plans: I will work with you to create a birth plan and goals that align with your values and preferences. Whether you envision a home birth, a water birth, or a hospital setting, I support your choices and help you navigate your options. Labor Techniques: Learn a variety of techniques such as breathing exercises, visualization, and movement that promote comfort and progress during labor. I will also offer guidance on natural pain relief methods and positions that facilitate an easier birth. Emotional Support: Pregnancy and childbirth can bring up a range of emotions. I provide a safe space to explore these feelings, offering empathy and encouragement to help you feel heard and understood. Partner and Family Involvement: I highly encourage the involvement of trusted partners, family members, or friends that you want with you during your labor, and equipping them with the knowledge and skills to support you throughout labor and delivery. Beyond your own mindset, the most powerful determining factor in a positive labor experience is your support team.